Estimate your one rep max (1RM) using the Epley formula, plus your 3RM, 5RM, 8RM, 10RM, and 12RM.
1RM
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3RM
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5RM
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8RM
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10RM
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12RM
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Estimate your one rep max (1RM) using the Epley formula, plus your 3RM, 5RM, 8RM, 10RM, and 12RM.